Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. (That kind of eating can do a number on your GI tract, too. Here are 5 ways to sta...

Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for heart disease and metabolic syndrome.

Blueberries are the fr...

Underneath all the latest and greatest diet schemes and exercise fads are tried-and-true ways to achieve and maintain a healthy and active life. A habit is a practice that you engage in on a regular basis. Consistently eating a healthy diet, exercising and getting adequate amounts of slee...

If you're like most people, you look for a certain degree of convenience in your day. With busy schedules, many of us come to depend on efficiency. 

While adopting a Healthy Way of Eating often obliges us to switch out our shopping lists and learn new recipes, it doesn't require we spend a...

Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude

Guilt Free Red Velvet Cupcakes!

Red HOT!

These cupcakes are so moist, so delicious, so RED, and so completely guilt-free, that writing extra words to introduce this recipe would be a complete and total waste of everyone's time. So here ya go... HG's Red Velvet Insanity Cupcakes! 

Ingredient...