March 17, 2015


Need another reason to hate Mondays? Tight postweekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. (That kind of eating can do a number on your GI tract, too. Here are 5 ways to sta...

March 5, 2015


Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for heart disease and metabolic syndrome.


Blueberries are the fr...

March 2, 2015


Underneath all the latest and greatest diet schemes and exercise fads are tried-and-true ways to achieve and maintain a healthy and active life. A habit is a practice that you engage in on a regular basis. Consistently eating a healthy diet, exercising and getting adequate amounts of slee...

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